Simply writing down your thoughts and feelings to understand them more clearly.

PROMPT BASED JOURNALING

1. A prompt is shared (you pick one of the two if there are options).
2. Think and spend about 20 minutes thinking/writing on it.
3. Share your experience/thoughts/what you have written (depending on your comfort).
4. Sit back and listen to different perspectives.

JOURNALING FOR ALL!

Children
Adults
Parents
Home Makers

You name it.

New experiences, especially done in a group can help in shift with perspective.

It's now more important than ever, to nurture the well being of your employees, family, friends, students, and everyone around. This is a perfect way to start.
We are in this TOGETHER.

PROMPT BASED
Prompts will be shared, which will nudge you to (Or Not) think in a certain direction.

WRITE AND EXPRESS
Write whatever - little, lots or none, whatever the prompt brings out of you. Remember if it is NOTHING, that is also saying something to you.

SHARE AND/OR LISTEN
Share your thoughts with the group/host. You can share what you have written, just how it made you feel while writing, or just listen. Sharing silence works too!

The activity works great as an individual, or group activity. Use it as a team building exercise, and for teams to get to know each other. Either way, the experience will leave you altered.

DECLUTTER
With news, the internet, social media, books, life and everything in between, we are constantly absorbing information and thoughts.
A little decluttering won't hurt!

CREATURES OF HABIT
Putting down thoughts on paper is a great way of habitually keeping yourself and your thoughts in check.
P.S: We are not looking for wordsmiths.

SELF EXPRESSION
Get to know yourself better. PERIOD.